When Anxiety Becomes a Problem
A certain degree of anxiety is necessary to be able to carry out our daily activities. However, when we are faced with situations of excessive worry, anxiety can become a threat, interrupting and blocking the tasks we want and/or need to do. When physical and cognitive symptoms become intense and frequent, with an emphasis on excessive and recurrent concern about various aspects, we find ourselves in the presence of a Generalized Anxiety Disorder (GAD).
Come with us to discover how to distinguish normative from pathological anxiety and some effective strategies to deal with the symptoms of Anxiety.
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