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Welcome to the space where we delve into important topics behind the scenes of emotional, behavioural and brain development!

Here, we discuss everyday challenges with clarity, sensitivity and a scientific basis, for anyone who wants to better understand the world of mental health.

Practical ideas, useful tips and reliable information — no fuss.

July 9, 2026

O caminho para a realização pessoal não precisa de ser difícil, nem solitário!

Conheça a parceria que pode ajudar crianças e adolescentes a atingir uma maior rendimento escolar!
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July 9, 2026

O caminho para a realização pessoal não precisa de ser difícil, nem solitário!

Conheça a parceria que pode ajudar crianças e adolescentes a atingir uma maior rendimento escolar!

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Children
Teenagers
July 1, 2026

Can ADHD subtypes be identified by brain mapping?

A new brain study identified 3 ADHD biotypes using Neuroimaging.

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Children
Curiosities
June 17, 2026

Desinformação & redes sociais? Veja o que este estudo diz!

Principais conclusões sobre a desinformação em saúde nas redes sociais e como evitá-la.

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Adults
Children
Teenagers
Curiosities
Tips
April 27, 2026

What is the Circadian Rhythm and how can it affect well-being?

Understand what the Circadian Rhythm is, its importance for well-being and tips to regulate it.

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Teenagers
Adults
Tips
Curiosities
April 10, 2026

Elvanse: what is it and what is its relationship with ADHD?

Understand what Elvanse is and why it can be relevant in the intervention of ADHD.

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Teenagers
Children
Treatments
April 6, 2026

Find out the causes and symptoms of stress

Although stress can be a motivating element in certain circumstances, when it becomes excessive it can harm our health and quality of life. In this article, we explore the most common causes and symptoms of stress.

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Disturbances
Teenagers
Children
Tips
Adults
March 25, 2026

Ondas cerebrais: a chave para compreender o cérebro!

Conheça os diferentes tipos de onda cerebrais e como são o reflexo dos nossos comportamentos, formas de estar e estados mentais.

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Curiosities
Children
Adults
March 16, 2026

5 strategies to increase concentration

The ability to concentrate is fundamental for both adults and children, directly influencing performance in various activities, from household chores to school performance. Learn 5 practices that stimulate and develop this ability, so important for cognitive and emotional growth.

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Children
Teenagers
Adults
Tips
March 11, 2026

O que é um teste de atenção d2 e qual o seu propósito clínico?

Perceba o que são testes de atenção e como o teste d2 é fundamental nos nossos diagnósticos.

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Children
Curiosities
March 4, 2026

6 Tips to Help Your Hyperactive Child

Family support is an essential pillar in how a hyperactive child develops and learns to manage their symptoms. Here are some tips on how to help your child deal with PHDA.

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Children
Teenagers
Tips
February 20, 2026

Falta de paciência e irritabilidade: quando o mau humor deixa de ser normal

A falta de paciência e irritabilidade podem ser sinais de uma condição mais profunda. Descubra as causas, tratamento e estratégias para estes desafios.

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Teenagers
Children
Tips
February 18, 2026

Does my child have Asperger's? And now?

Dealing with the diagnosis of autism in the child is not easy, but parents have a fundamental role in the development of the child's emotional, cognitive and functional skills. Learn here some strategies that parents can use to optimize the quality of life of the child with Asperger's.

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Children
Teenagers
Disturbances
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