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Welcome to the space where we delve into important topics behind the scenes of emotional, behavioural and brain development!

Here, we discuss everyday challenges with clarity, sensitivity and a scientific basis, for anyone who wants to better understand the world of mental health.

Practical ideas, useful tips and reliable information — no fuss.

August 28, 2026

When Anxiety Becomes a Problem

Discover the difference between the anxiety that drives you and the anxiety that holds you back. Understand the warning signs, tips to help reduce its impact, and how to intervene.
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August 28, 2026

When Anxiety Becomes a Problem

Discover the difference between the anxiety that drives you and the anxiety that holds you back. Understand the warning signs, tips to help reduce its impact, and how to intervene.

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Adults
Disturbances
August 21, 2026

When should you see a psychologist? Understand when it's time to ask for help

Discover the warning signs and why it is important to seek help from a psychologist.

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Children
Adults
Teenagers
Treatments
August 14, 2026

Neurofeedback for ADHD

Find out how Neurofeedback can be an effective treatment for ADHD. Understand the benefits, operation and where to find this treatment in Portugal.

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Children
Adults
Teenagers
Disturbances
Treatments
July 9, 2026

The path to personal fulfillment doesn't have to be difficult or lonely!

Discover the partnership that can help children and teenagers achieve better academic performance!

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Children
Teenagers
July 1, 2026

Can ADHD subtypes be identified by brain mapping?

A new brain study identified 3 ADHD biotypes using Neuroimaging.

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Children
Curiosities
June 17, 2026

Disinformation & social media? See what this study says!

Key takeaways on health misinformation on social media and how to avoid it.

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Adults
Children
Teenagers
Curiosities
Tips
May 20, 2026

10 Myths and Facts about ADHD

Not everything that is said corresponds effectively to the truth and characteristics of children with Attention Deficit Hyperactivity Disorder (ADHD).

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Children
Teenagers
Adults
Disturbances
Curiosities
April 27, 2026

What is the Circadian Rhythm and how can it affect well-being?

Understand what the Circadian Rhythm is, its importance for well-being and tips to regulate it.

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Teenagers
Adults
Tips
Curiosities
April 10, 2026

Elvanse: what is it and what is its relationship with ADHD?

Understand what Elvanse is and why it can be relevant in the intervention of ADHD.

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Teenagers
Children
Treatments
April 6, 2026

Find out the causes and symptoms of stress

Although stress can be a motivating element in certain circumstances, when it becomes excessive it can harm our health and quality of life. In this article, we explore the most common causes and symptoms of stress.

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Disturbances
Teenagers
Children
Tips
Adults
March 25, 2026

Brain waves: the key to understanding the brain!

Discover the different types of brain waves and how they reflect our behaviors, ways of being, and mental states.

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Curiosities
Children
Adults
March 16, 2026

5 strategies to increase concentration

The ability to concentrate is fundamental for both adults and children, directly influencing performance in various activities, from household chores to school performance. Learn 5 practices that stimulate and develop this ability, so important for cognitive and emotional growth.

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Children
Teenagers
Adults
Tips
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