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Welcome to the space where we dive into important topics about the real doubts of parents, the concerns of young people and the backstage of emotional development. Here we talk about intriguing behaviors, emotions that are difficult to explain and everyday challenges with clarity, sensitivity and scientific basis.

More than a blog, this is a sharing space for those who want to better understand the world associated with mental health!

Practical ideas, useful tips and credible information — no hassle.

December 9, 2025

Oppositional and Defiant Disorder: How to understand and help a child with challenging behaviors

Understand what Opposition and Challenge Disorder is and learn about the best strategies to deal with challenging behaviors in children and adolescents.
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December 9, 2025

Oppositional and Defiant Disorder: How to understand and help a child with challenging behaviors

Understand what Opposition and Challenge Disorder is and learn about the best strategies to deal with challenging behaviors in children and adolescents.

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Children
Tips
Disturbances
Treatments
Teenagers
December 9, 2025

Anorexia Nervosa: What is it? How to help teenagers?

Find out what anorexia is, its symptoms, causes and risks, especially in adolescents.

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Teenagers
Disturbances
December 9, 2025

Bulimia: what it is, symptoms, causes and how to support adolescents safely

Find out what bulimia nervosa is, its symptoms, causes and risks. Understand how it can affect adolescents.

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Teenagers
Disturbances
December 9, 2025

Borderline: what is it and how to recognize?

Find out what Borderline Personality Disorder (BPD) is and what are the main symptoms, causes, types and treatment options.

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Adults
Disturbances
December 8, 2025

High Performance Training: how to develop maximum performance?

Find out what high performance training is, how it works, what are the essential habits and how neurofeedback can help.

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Teenagers
Adults
Treatments
December 8, 2025

Cognitive Rehabilitation: What is it?

Find out what cognitive rehabilitation is, how it works and for whom it is indicated. Understand how to strengthen memory, attention and executive functions in different phases of life.

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Treatments
Teenagers
Adults
December 8, 2025

Attention Deficit in Adults: Symptoms, Diagnosis and How to Treat

Find out the main symptoms of attention deficit in adults, how the diagnosis is made and what are the treatment options.

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Adults
Disturbances
October 29, 2025

Children with lack of confidence: is it born with them or is it developed?

Understand how lack of confidence affects our choices and the lives of many children and adolescents.

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Children
Curiosities
October 20, 2025

Invisible marks that last forever: the reality of a victim of bullying

Understand what bullying is and how is the weight of the physical and psychological marks felt by a victim.

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Children
Teenagers
Tips
October 8, 2025

Dopamine and serotonin: what are they?

Are there “happiness hormones”? Understand how neurotransmitters influence our physical and mental well-being.

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Curiosities
September 24, 2025

We control thoughts, but do they also control us?

Learn what thoughts are and how we can train them to improve well-being.

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Adults
Curiosities
September 9, 2025

Does anxiety in pregnancy harm the baby? Understand what the risks are and how to act.

Anxiety in pregnancy is more common than you think. Understand how excessive worries and fears can affect the gestation process.

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Adults
Disturbances
Curiosities
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