6 Tips to Help Your Hyperactive Child

If your child has difficulty focusing on schoolwork, doesn't listen when you talk to him, or receives complaints from school about inappropriate behavior that disrupts the classroom, he may have Attention Deficit Hyperactivity Disorder (ADHD). It is important to remember that these behaviors are not his fault!

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Main Symptoms of PHDA

• Attention deficit: Difficulty concentrating and staying focused on different tasks.
• Hyperactivity: Excessive motor activity.
• Impulsivity: Difficulty controlling impulses.

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How can you help your child at home?

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1. Structured and Stable Routines

Maintain stable routines to help your child know what's going to happen next. This reduces anxiety and improves concentration.

2. Division of Tasks

Help your child break down complex tasks into smaller steps that he can more easily accomplish. This makes tasks simpler, more organized and will make it easier for him to adhere to what is asked of him.

3. Positive Reinforcement

Praise your child when he acts correctly and when he makes an effort. Positive reinforcement encourages desired behaviors and improves self-esteem.

4. Clear Explanations

Whenever your child makes a mistake, calmly and clearly explain the reason for the mistake and how you can improve. Understanding is crucial for development.

5. Elimination of Distractions

Reduces noise and distractions in the study environment. A calm and organized space helps to increase concentration.

6. Discipline and Assertiveness

Be consistent and assertive in the rules, consequences and rewards stipulated. Clarity and firmness in the discipline help the child understand limits and expectations.

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Conclusion

Managing PHDA is a challenge that requires patience, understanding and well-defined strategies. Implementing these tips can make a big difference in your child's day-to-day, helping them better deal with the symptoms of PHDA. The family support network, with effective and consistent strategies, is an essential pillar in the treatment of this disorder.

Staying informed and seeking specialist help are fundamental steps to support your child's healthy and balanced development.

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Sources:

Portuguese Society of Psychiatry and Mental Health

Portuguese Association of Psychology

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