Discover the symptoms of anxiety

It's normal to feel anxious when a challenging situation arises, such as a job interview, a difficult exam, or a meeting, but if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from an anxiety disorder. anxiety.

How do you know if you suffer from anxiety?

If the person identifies with several of the following symptoms, and they seem to be getting more and more intense, they may be suffering from an anxiety disorder. The most common signs of anxiety are:

Psychological symptoms of anxiety

• Constant tension and worry.
• Anxiety that interferes with responsibilities at work, school or family.
• Irrational fears that he cannot deal with.
• Feeling that something bad will happen if certain things are not done in a certain way.
• Avoidance of everyday situations or activities because they cause anxiety.
• A sense of danger and that a catastrophe may be just around the corner.

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Emotional symptoms of anxiety

In addition to the primary symptoms of excessive and irrational fear and worry, other common emotional symptoms of anxiety include:

• Feelings of apprehension or fear
• Difficulty concentrating
• Tension and nervousness
• Pessimism
• Irritability
• Concern
• Hypervigilance

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Physical symptoms of anxiety

• Accelerated heartbeat
• Cold sweats
• Stomach pain or dizziness
• Frequent urination or diarrhoea
• Shortness of breath
• Tremors and spasms
• Muscle tension
• Headaches
• Abdominal pain
• Fatigue
• Insomnia

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Symptoms of anxiety attack/anxiety attack include:

• Overwhelming Panic Wave
• Feeling of losing control or going crazy
• Palpitations
• Chest pain
• Fainting sensation
• Difficulty breathing or a feeling of suffocation
• Hyperventilation
• Heat waves or cauldrons
• Tremors
• Nausea or stomach pain
• Sense of cut with reality

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Although the disorders can manifest themselves in other ways, the signs of anxiety listed here are the most common and can have a high impact on the lives of those who suffer from this type of disorder.

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