Find out the causes and symptoms of stress

In the fast pace of modern life, it is common for us to face pressures and challenges that can affect our mental well-being. Although stress can be a motivating element in certain circumstances, when it becomes excessive it can harm our health and quality of life, as is the case with other manifestations of anxiety. In this article, we comprehensively explore the various causes and symptoms of stress.

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Causes of Stress

Stress can be triggered by a variety of factors, both external and internal.

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Common External Causes:

• Major changes in personal or professional life.
• Difficulties in interpersonal relationships.
• Financial pressures and money worries.
• Overload of tasks and lack of time.
• Family responsibilities, especially with children.

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Common Internal Causes:

• Chronic worries and constant anxiety.
• Pessimistic view and tendency towards negativism.
• Unrealistic expectations and relentless search for perfection.
• Rigidity of thinking and lack of flexibility.
• Adopting an “all or nothing” mentality.

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Symptoms of Stress

Symptoms of stress overload can manifest in different areas of our lives, including cognitive, emotional, physical and behavioral.

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Cognitive symptoms:

• Difficulty concentrating and memory problems.
• Impulsive and irrational decision making.
• Anxious thoughts and constant worry.

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Emotional symptoms:

• Frequent mood swings, including irritability and bad mood
• Feeling of emotional overload and inability to relax.
• Feelings of solidarity and social isolation.
• Depressive mood and persistent unhappiness.

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Physical Symptoms:

• Body aches, such as headache and muscle pain.
• Gastrointestinal disorders, such as diarrhoea and nausea
• Heart palpitations and chest pain.
• Decreased sexual desire and sleep problems.

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Behavioral Symptoms:

• Changes in appetite and sleep patterns.
• Social isolation and neglect of responsibilities.
• Use of substances such as alcohol and tobacco to relieve stress.
• Development of nervous habits, such as biting nails.

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It is important to note that the symptoms of stress overload may be similar to those of other psychological and/or medical conditions. If you have doubts or concerns, it is essential to seek specialized guidance from mental health professionals.

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Understanding the causes and symptoms of stress is the first step to effectively dealing with this challenge. By recognizing early signs and seeking help when needed, it is possible to develop healthy management strategies and promote a more balanced and fulfilling life.

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