5 strategies to increase concentration

The ability to concentrate is fundamental for both adults and children, directly influencing performance in various activities, from housework to school performance.

More than being able to concentrate on tasks, it is necessary to develop body awareness and self-control in order to be able to stay in the same place long enough to listen, absorb instructions and process information. This is how we learn.

Understanding how to stimulate and develop this ability in children is crucial for their cognitive and emotional growth.

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1. Healthy mind in body are

It is essential to meet the basic needs of the body. Mind good night's sleep, respecting the time interval according to the age/age range, is essential to ensure that children are alert and focused during the day. In addition, one balanced diet, with a low content of sugar, sodium and preservatives, contributes to the maintenance of concentration levels.

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2. Distractions

It is also important to eliminate, or minimize, distractions in the home environment. Television, electronics and toys can compete for children's attention, making it difficult to focus on a specific activity. Organizing the study space, closing windows/curtains to reduce external stimuli, having a well-lit place, and temporarily removing pets are measures that help create an environment conducive to concentration.

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3. Environment and routine

Create a routineand a favourable environment for studies is also essential. Gentle music or relaxing reading before more intense mental activities can prepare a child's mind for focus. In addition, have a specific place for studies, free of distractions, helps to associate this space with concentration.

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4. Playing also teaches

Activities that stimulate sequence and organization are great for strengthening and increasing the concentration of children. From tidying up the lunch table to board games that require planning, there are various activities that help the brain develop reasoning strategies, functioning as exercises to increase and maintain attention for longer and longer periods of time.

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5. Individuality, always

Observe and respect the individual preferences of each child. Some focus better on practical activities, while others prefer visual resources. Experiment with different approaches and Identify what works best for each childis essential to develop its full potential.

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It is common and normal to occasionally have difficulty maintaining concentration or focus, particularly when the person is tired, overloaded or exposed to excessive stimuli. However, these simple strategies can make a big difference in developing children's concentration and focus, promoting healthy and positive growth in all areas of life. In adopting these practices,parents can contribute significantly to their children's academic and personal success.

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